4 Week Diet – 4 Week Diet | Lose Weight Fast and Easy | Weight Loss
Need To Lose
Truth About Rapid Weight Loss
Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of
Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A
Simple And Effective
…A 4 Week Diet Which Could Be The
Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever
And it’s guaranteed to work or you’ll get all your money back… How many other diets will
give you that kind of a promise?
In fact how many other diet companies want
you to succeed?
It’s true most of them rely on your ongoing
payments to make the FAT profits they do each year. And this is one of the biggest reasons why up
until now you’ve probably never succeeded…
you thought it was your fault that you were overweight, but it isn’t!
aren’t telling you the truth, you’re being lied to…
don’t worry, I have all the answers for you right here. Once you’ve read all of this short
report today, you’ll finally understand where you’ve been going wrong all this time, but more
importantly you’ll learn how to put it RIGHT…
you can finally start feeling good about yourself, I mean feel really proud of
the way you look so you actually enjoy shopping or getting dressed up to go out and meeting
people without feeling embarassed or self conscious about the way you
really works! The theories behind the 4 week diet really make
sense and Jago has translated these in to an easy to use
I love the recipe suggestions and even your
shopping lists are already done for you so there’s no excuse not to
get organised which Jago explains is the key.
The simple exercises are well demonstrated, they
can be done easily at home to fit around your
I’ve used the 4 week diet a number of times for
special events and holidays and it’s worked everytime to get me
looking and feeling my very best.”
this report I’m going to tell you all about the 5 biggest weight loss myths that have been stopping
you from getting the body of your dreams…
Weight Loss Myth #1 – Why you’ve been lied to
and tricked in to eating the wrong types of foods.
Weight Loss Myth #2 – How the way you’ve been
taught to eat has actually programmed you to store
fat, not burn it.
Weight Loss Myth #3 – Why eating less doesn’t
always mean you’ll end up weighing less.
Weight Loss Myth #4 – How doing exercises for
your tummy won’t help you to get six pack abs or even a flatter waistline.
Weight Loss Myth #5 – One of the biggest
exercise myths around, that’s certain to leave you frustrated at your lack of
Once you know these FACTS and a bunch of other
NEW techniques I’ll tell you about, you’ll have the power to burn fat at will.
Just imagine being able to get in to tip top shape in just 4 weeks
time. Being able to look your best for…
you ever stand in front of a mirror when you’re getting dressed or sometimes catch your reflection
in a window and think to yourself ‘oh no, I look awful’
you do or you just have a mild dislike for the way you look, don’t worry, YOU ARE NOT
fact it amazes me how many people really hate the way their body looks.
just imagine for a moment if that was different. Imagine looking in the mirror and actually
liking what you see. Imagine smiling to yourself when you turn to the side
and you look just as good as you did from the front.
Don’t you think that would be an
amazing feeling… wouldn’t you like that to be you?
course you would, who wouldn’t!
What about shopping, how great would it be to
buy the clothes you liked. Fitted, shapely clothes that look good on you, instead of buying
something to hide your worst bits or anything to ‘do the job.’
However you feel at the moment, YOU DO HAVE
THE POWER to change the way you look and feel, but you’re probably going to have to make some
don’t worry, I’m going to explain it all to you here in plain, easy to understand English so you
finally understand the facts as they stand today. Then you’ll be able to plan a way forwards and
start taking control of your body again.
“I am 58 years old and
over the years have tried various diets. Whilst having a
modicum of success in the short term, weight has always
discovered Jago Holmes
who has led me down the path of successful weight loss.
Unlike a rigid diet, Jago’s plans have taught me that diet is
not enough alone and should be balanced with
I have followed
the diet plan in conjunction with the exercises suggested by
Jago to not only lose weight but, to maintain that
theory has not only helped me achieve the weight loss, but
has encouraged me to think about my day to day lifestyle
using stairs instead of lifts, walk to the shop for a
newspaper rather than taking the car. I haven’t followed the
diet religiously either, but have snack a jacks for elevenses
instead of chocolate biscuits.
I certainly feel
better in myself and have reaped the benefits of following
Jago’s simple diet suggestions and easy to follow exercise
Unfortunately, we don’t get much of our
information from reliable, impartial sources.
too often, the way we approach dieting and losing weight is through advice and information that
we’ve been told works by companies that are actually selling diet products to us.
Many of the myths around today were
created by these companies.
once and for all, I’d like to tell you the truth about why you haven’t managed to find a workable
solution to rapid weight loss and to do this, I’m going to explain the facts about 5 of the biggest
weight loss myths there are out there…
Weight Loss Myth #1 – Diet Foods Help You
one is a real killer. Again it’s a triumph of marketing and hype over truth. Let me
give you a couple of examples.
Just because a chocolate dessert or a packet
of biscuits is classed as low fat, it doesn’t mean it’s actually any good for you.
Yes it probably is lower in fat than its regular alternative, but it’s also full of other
ingredients that are actually much worse than the fat that was in it.
Makers of these products, emphasise the lack
of fat in their products but hide the fact that to make them taste better, they’ve had to replace the fat with sugars. They’ll do it
cleverly, by breaking the sugars down in to various forms… sucrose, fructose, glucose syrup.
Glycerine etc, the list goes on.
the problem with sugar is that every time you eat something that has sugars in it, the body
has to produce a hormone called Insulin. Insulin’s job is to remove the sugar from the blood and
take it to the cells. Unfortunately when insulin is produced, it doesn’t always remove the exact
right amount of sugar from the blood.
creates a low in blood sugar levels, which then sends a signal to your brain to eat
more in order to normalise blood sugar levels again.
Another problem is that we’ve been
conditioned to believe that ‘diet’ foods actually help us to lose weight. You’ll have seen
it yourself when someone orders a big Mac and fries, but insists on getting a diet Cola to go with
Most diet foods are created by huge
multi-million dollar companies that want your money. They play around with and process your
foods adding all kinds of rubbish just to make it appealing for you to buy, because you think it’s
going to help you to lose weight.
Processed foods will never help you to lose
weight, there’s too much junk inside for your body to cope with, so stay away from them as much
Weight Loss Myth #2 – Eat Just 3 Square
Meals a Day
This time it’s probably your parents fault and their parents before them… You
see there are a few reasons why eating at certain times throughout the day just isn’t
Firstly you aren’t necessarily hungry at the
times that you have to eat. This means that you may be eating for the sake of it and getting
more calories than you need each day.
Secondly if you can only eat at certain times
throughout the day, because of your work pattern for example, then you may go for hours without
being able to eat anything and this slows down your metabolic rate and encourages your body to
of the biggest problems with eating in the traditional way is that your metabolic rate
slows right down. You’ll burn calories at a snails pace because there are too long gaps
Eating smaller amounts regularly
throughout the day does two things…
1. It keeps the metabolism revving away
2. It stops the body from storing as
many of the calories you are eating. Over a period of time, your body gets used to the regular
supply of calories and realises that it doesn’t need to store as many of them as there isn’t
likely to be times when it won’t get food.
Finally, it’s likely that you’re overeating if you depend on
eating 3 set meals a day as the gaps between them will lead to hunger pangs and cravings.
When you start getting these messages from the brain, you’ll usually eat more than you need to
Weight Loss Myth #3 – Reducing the
Calories You Eat Makes You Lose Weight and the Fewer Calories You Eat Then the More Weight
Sounds logical doesn’t it, and up to a point
this is actually true BUT if this was completely right then surely the more you reduced the
calories you were eating, then the faster you’d lose weight.
But this just doesn’t happen,
you’ll know it yourself if you’ve ever tried restricting the amount of food you eat so low. The
weight comes off pretty fast to begin with but after a few days, you can’t seem to lose any more,
you quickly reach a plateau.
Here’s the real kicker, doing this means
you’re actually making things worse for yourself and compounding the problem.
reason is that your body gets thrown in to what it perceives as starvation and goes in to survival
mode. When you’re in survival mode, your body just won’t
release fat to burn. It can’t, in fact it does the complete opposite and actually holds on to it,
by producing a hormone called Leptin.
that’s not all, some of the other downsides you’ll notice are…
A slowdown in your metabolic
rate. This is the speed at which you burn calories. You see when food intake is
strictly limited, your body will always try to protect itself by holding on to its energy
stores… your body fat!
Increased cravings. Your body
knows it needs calories to survive and as a response your fat cells produce a hormone
called Leptin which increases your cravings for guess what? You’ve guessed it…
calories. Usually in the form of high sugar or high fat foods, because it’s these types of
foods that will give you the biggest surge in quick fix calories.
An increase in the amount of fat you
store. If your body isn’t sure when it’s next going to be fed don’t you think it’s
natural to store as many calories as possible to keep your body working normally.
Think of yourself like a camel, it’s hump is
almost totally pure fat to help it survive the lean times, it’s there to provide a reserve source
of energy… well our bodies can be a bit like this too if we cut down on calories too much
for too long, only your hump won’t be at the back!
Weight Loss Myth #4 – Think
You’ll Get a
Crunches or Some
Other SECRET Exercise
again, it just doesn’t work that way.
Crunches, sit ups and other tummy toning
exercises are great to do, but the benefits they give you have nothing to do with getting a
chiselled torso. So why does everyone think that they do?
Simple, you’ve been lied to again.
Infomercials and the media, manipulate our understanding of exactly what certain exercises can
really do for you.
me explain it this way…
Imagine that you have a fine porcelain vase,
but it’s been covered in bubble wrap and brown paper. Covered this way means that you’ll never see
the real beauty of the vase because it’s been hidden underneath a thick ugly layer of
That’s how it is with your own tummy
You’ll never see them or flatten your
tummy by doing these types of exercises alone. In fact done to extreme, they may
actually lead to an increase in the size of your tummy, because the muscles can slightly increase
in size, pushing the fat underneath out still further.
not saying don’t do exercises for your stomach and lower back, because they help to improve posture
and overall strength, just don’t expect to have a really
flat stomach after religiously doing them for weeks… you’ll only be
Weight Loss Myth #5 – Hours of Cardio
Burns the Most
This makes me really laugh, especially when I
see ‘supposed experts’ advising you to exercise at a particular heart beat level called the
weight loss zone.
theory here is that at a certain level of effort, your body will burn more fat than
carbohydrates as it’s main fuel source, but it’s only a slight difference and to get the same
benefit you’d need to keep going for much longer.
Do you know how many calories you’d
have to burn to lose just 1 pound of fat? Wait for it…
that’s right, you’d need to burn off 3500 calories in order to lose just 1 pound of fat.
so how many calories can you expect to burn throughout the course of a typical gym workout for one
hour, if you really push yourself?
Well it would depend on what exercises you
were doing and how hard you worked, but for a typical average cardio workout, you could expect to
burn around 600 calories in an hour.
I’m not a mathematician, but that means that to burn off 1 pound of body fat, you’d need to do at least 5 or 6 good hour long cardio workouts a
week. Yeah right!… Who has that amount of time and level of commitment to do this each
me, and I actually enjoy working out.
secret isn’t in doing endless workouts, wearing yourself out and grinding yourself down, its about
gently increasing the amount of activity in your life.
so these are all the things that you shouldn’t do, now let me tell you honestly about the
things you do need to do in order to lose weight fast AND keep it off.
I’ll also tell you all about a proven system
that you can get hold of in less than a minute from now, so you can get started straight away
the right way to lose weight fast AND keep it
But Before I Go Any Further, Who am I and Why Should
You Listen to Me?
Please let me quickly introduce
My Name is Jago Holmes CPT and I’m a personal trainer
working in the UK, with over 10 years experience working with people just like you.
not a celebrity trainer who touts the latest off the wall diet to shed a few pounds, you know the
types of diets I mean…
…’The Cabbage soup
…’The grapefruit diet,’
…’The Maple Syrup diet,
This weird and wacky detox or that, the list goes on…
I’ve been successful working with everyday people who have REAL lives, real
budgets and don’t have the luxury of having their meals prepared for them, they have to go shopping
to buy their own food like you and me.
over the 10 years I’ve been doing this job, I’ve personally helped hundreds, if not thousands of
clients to lose weight fast.
Here’s a Brief Selection of Some of My
Clients and Their Success Stories
understand the problems that everyday men and women face… but more importantly from your point of
view, I know how to fix these problems.
But before I go in to that I want to
explain to you some quite startling facts about why you’ve probably never managed to lose weight
before and keep it off.
then I’ll show you how by putting all the right pieces together at the same time, you can lose
incredible amounts of weight in a remarkably short amount of time.
The Truth is For Any Diet Or Weight Loss Plan to Be
Effective For Both Quick AND Long Term Weight Loss, it MUST Contain
These 4 Vital Elements:
with a diet that contains all of these elements, I guess you would really describe it as more of a
weight loss system, but I prefer to use the word ‘diet’.
a nutshell, this is what any good diet system should contain. Each one of these elements is
powerful in their own right, but put them together at the same time and you’ve created
rocket fuelled weight loss.
This is Why ‘Traditional Dieting’ is
Sure a good one will give you some weight
loss over a few months if you can stick it out that long, but if you want a system where the fat
just seems to literally melt away, day after day then this is the solution for
until now, nobody has bothered to put everything together in one place. All this information is out
there and once you sift through the misinformed ramblings and outright lies, you could probably get
lucky and find a workable solution for you.
But do you really want to keep trying
and testing every new diet there is, desperately searching for the right solution for
Wouldn’t you rather just follow a ‘proven’ weight loss system
that’s been designed by someone who works day in and day out with clients that want to lose
until now, getting it right has been very hard and confusing to follow, which means most people
only get average or poor results.
But Now I’ve Done It… I’ve Put Together a
Complete 4 Week Diet and Weight Loss System For You…
I wanted to use all
of the research, testing and trial and error, I’ve done with my own one to one clients over the
last 10 years to put together a complete package which includes everything you need to get dramatic
weight loss in just 4 weeks.
I’ve tested every part of this diet plan on my
own clients, many times. They’ve been the Guinea pigs that have tested and improved this system
that you can now have access to today, immediately in fact, if you want it.
the dieting tips, tricks and techniques I’ve tested, tweaked and perfected are all here in one
place in the ‘4 Week diet’
THIS IS A DIET THAT ACTUALLY WORKS EVERY
There’s even some suggestions about exercises you
can do while you’re sat at work to tone your
you have a busy life and need some advice on how to fit exercise
into your diary, this is the guide for you.
The diet plan is a great plan to
help you get a healthy diet and keep it. The menus are easy to
follow and you don’t have to be a great cook to make
them. It also contains a whole lot of knowledge about
food to help you pinpoint where the empty calories
are and avoid them.
really good guide if you want to take control of your diet. If
you take this plan on board it’ll last a lot longer than 4
Let Me Tell You All About My New 4 Week Diet…
fully cover everything that you need to know to be able to lose weight at the fastest possible rate
in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it
all in to 3 easy to follow, clearly written manuals…
Firstly there’s the Theory manual. This is vital to the whole
diet. In it you’ll discover exactly how my system works. I explain the theory
behind my weight loss tricks, so you know exactly what it is you’re trying to achieve and
exactly how to do it.
Inside you’ll discover…
A range of preparations you need to make before you start any
diet, that virtually guarantee your success and without doing these things, you’re
almost sabotaging your chances of having the body of your dreams (page 11)
How to set specific goals geared towards YOU that motivate
and inspire you to succeed (page 12)
Why doing this one thing every day takes you from ‘dreamer’ to
‘doer’. At last you’ll have the drive to go on to take
real control of your weight. (page 16)
3 Things that you can do, which done together really
fire up your body’s ability to burn fat fast. (pages 20 – 24)
A range of little known mind programming techniques that you
can use to conquer cravings and comfort eating once and for all. Once you master these
techniques, you’ll never be at the mercy of your emotions again! (page 26)
The ideal foods to eat and the ones you need to stay away
A great, tasty and quick range of snacks that you can eat all
day long that will help you to burn calories, not store them (page 54)
How to read the lies manufacturers ‘legally’ print on their
labelling so you understand which foods to avoid at all costs. (page 55)
Some really great tips to help you when you eat out so that
you’ll still have a good time without suffering the consequences of extra weight gain.(page
Everything you need to know about supplements. The truth
about which ones do have an effect on your weight loss whilst others are simply a waste of
your money. (page 58)
There’s ‘The Diet’, Which Covers All the Meals and Foods You’ll Eat Over the Next 4 weeks.
This manual contains simple menus,
shopping lists and quick snack choices in a day by day format, to ensure that you’re feeding
your body the right types and amounts of foods essential for losing
An easier way to eat a healthy diet by choosing foods
that fill you up for longer, without the addition of extra calories that also saves
you time and money!
How much you should be eating and when to eat it and also
the crucial timing of changing the way you eat to boost energy levels and fat
A simple but time tested way of eating which
guarantees you eat a constant and regular supply of nutrients which stops you craving
food at the same time as making you feel fuller.
Some great tricks to make eating healthily whilst following
the ‘4 Week Diet’ child’s play that are quick and simple to do even on your busiest
A range of quick and healthy food alternatives to your
favourites, that give you loads of energy and make you feel fuller for
The #1 biggest mistake nearly everyone
makes by NOT getting enough of this important
nutrient and why doing this simple thing each day will improve the quality of your hair, your
skin and energy levels 100%!
A step by step eating system that includes shopping lists and daily
menus, leaving you to eat on auto pilot, no need to
worry about what you are going to eat, it has all been planned out for you in fact, it
couldn’t be easier!
Last But Not Least, You’ll Also Get ‘The Exercises.’
Contains the Final Key to Rapid
Weight Loss. The
in Almost Every
this is no ordinary exercise plan. This is one of the easiest activity plans you’ve ever seen. You
don’t need to get your Lycra shorts on and join a gym, you don’t have to spend every
spare minute exercising and you don’t have to kill yourself by doing a workout that leaves
you aching for days.
This activity and exercise plan is different,
inside you’ll discover…
A simple but effective way to exercise at home, which takes
just a few minutes to do, but that boosts fat loss and leaves you feeling energised all day
long (page 9)
An easy and enjoyable way to become more
active that you can do anytime (page 22)
Some great tips you can use everyday to help you catapult your weight loss to new highs that are easy to do
and fit nicely in to your everyday life (page 20)
A simple but extremely effective walking plan that’ll have you
losing weight and loving the feelings of accomplishment you get after each session (page
An easy to follow workout you can do at home, that includes
clear photos and descriptions so you know exactly what to do to tone those ‘hard to
reach’ places! (pages 27 – 32)
A quick way to tighten and firm your tummy muscles which you
can do at home for FREE and in less than 5 minutes a day. (page 33 – 46)
How to fit exercise in to a busy day. So easy to do, you’ll
never again struggle to find the time to exercise. You’ll definitely have time to do
this. (page 51)
OK Jago, So Why a Diet That Lasts Just 4
Well, that’s a very good question. Remember
the last diet you tried, How far did you get?
A few days, a week, 10 days, 2
One of the biggest reasons people
don’t stick at diets is that there’s no completion date.
Psychologically it’s very difficult to keep
doing something that you wouldn’t normally do for an indefinite period. If you know you’ve only got
to do something for a short amount of time, it’s much easier to stick to AND you’ll try
Another reason is that I wanted to use a time
frame that didn’t just give barely noticeable results, I
wanted the ‘wow’ factor and in 4 weeks, you really can achieve outstanding results…
believe me, I’ve seen it so many times.
the real beauty of my NEW improved 4 week diet is…
It’s really easy to do and very
If You Follow My NEW 4 Week Diet
Lose weight fast, so you and anyone who knows you
will start seeing your body shape change before your eyes
Feel more confident about the way you look so you feel
comfortable and relaxed around other people
Have tons more energy and get up and go, nothing will
feel like an effort, you’ll have the energy levels of a 5 year old.
Discover a system that you can use anytime to drop weight at
See improvements in the condition of your hair and
Have more zest for life, approach life with a positive
attitude so you attract more of the good things in life.
Be able to buy the clothes you like, not just the ones
that hide your worst bits. Shopping will no longer be a chore, you’ll love trying on new
all have a perceived idea about dieting…
It’s got to be hard, a challenge. It’s like
you have to deprive yourself, almost like punishing yourself for gaining weight.
it’s not hard, most people don’t consider it to be a diet, but the truth is that dieting doesn’t
have to be like this.
Because There’s a Way to Lose Weight Fast
Without Starving Yourself or Taking
Tablets or Potions That Are Harmful to Your Health…
…and it all Hinges Around Taking Control of Your
When you really think about it, it’s
your mind that controls everything you do.
Once you manage to control your subconscious
mind, you hold the key to not only losing weight fast, but also losing weight and controlling it
‘The 4 Week Diet’ helps you to do just this. With the mind tricks and reprogramming techniques
you’ll learn inside, you’ll finally be able to win the war of the mind.
Cravings and comfort eating will be a thing of
With the information you’ll learn, you’ll find
that you crave foods that actually improve your health and help you to lose weight even when
you’re feeling a bit down or tired.
the best thing is that by eating the right types of foods, you won’t have these kinds of mood
swings or feelings of tiredness all the time.
You’ll find that you have so much
energy, that you’ll wonder how you ever got through each day when you weren’t following
‘The 4 Week Diet’. Everything will be so much easier.
Here are some more things you’ll discover when
you use my 4 Week Diet and weight loss plan…
Exactly how much food you need to eat each day WITHOUT
Which carbs are your friends and which ones will sabotage your
best weight loss efforts.
How to turn your body in to a fat burning machine that burns
off your unwanted fat all day long without you having
to be constantly on the go.
How to use some tricks of the mind to create the perfect
weight loss mentality, so you won’t cave in to temptation at the first sign of a
Okay Jago, This Sounds Like
Something That I Can Benefit From, But How Much Does the 4 Week
Losing weight is
always going to cost you something…
Or you could start a fitness
regime yourself at home and buy yourself a treadmill or cross trainer.
If you think of it this
way, you’re actually getting hundreds of dollars worth of top quality expertise and training at
your disposal inside this new program, which you get to keep forever…
You can use the techniques time
and time again.
That’s just a little over a
measly dollar a day!
And how many gyms have you
been to that give you a 60 day money back guarantee?
(That’s right, I’ll tell you
about this in a moment.)
You’ll have everything you
need and what’s more you’ll be able to start immediately. Within a few minutes from now
if you like…
The best part is
my NEW system is fully and unconditionally
100% RISK-FREE Money Back
If you aren’t 100%
satisfied that ‘The 4 Week Diet’ provides you with
absolutely everything you need to know and all the tools you need to
lose weight quickly over the next 4 weeks, then you can simply request
a full and complete refund in the next 60 days.
I am pleased to be able
to offer you a no questions asked, 60 day money back
NO QUESTIONS ASKED… no gimmicky
rules or requirements.
You don’t even need to write an explanation as to why you don’t want to
keep the program or produce evidence that you’ve tried the system out, NOTHING!
All you need to do now so you
can try out my system completely risk free is place your order now by clicking
on the ‘Order Now!’ button below. Follow the simple instructions on screen to download the
eBooks through our secure system and you’ll be able to get started in just a few minutes from
I promise within days of
following my system you’ll be amazed at how quickly the changes will start to happen.
can relax because you’ve
found your solution… this works!
I’ve used my own experience and
extensive research through real life working in the trenches knowledge I have gained with my
private 1 to 1 clients over the last 10 years.
I’ve tested this out on them and
perfected it before releasing it to you. This is the reason why I‘m so sure it will
work for you too and I’m happy to offer such a generous, iron clad, 100% money back guarantee.
“The biggest boost for me is that I now, once
again have a regular exercise plan and I am continuing to lose
weight and feel better all the
“New Image has
been very helpful and has given me lots of encouragement at all
times. I am extremely pleased with the results I achieved in my
body shape and general fitness”Dawn
“I started the plan with eager anticipation and a
determination to succeed, and due to the encouragement and
expertise I received along with a lot of hard work , I am delighted
to say it has been a resounding success”
Now Even Though You’ll Lose
Weight Fast If You Follow My Instructions in ‘The 4 Week Diet,’ I Want to Add Even More
Value to This Offer…
I don’t want you to simply be
pleased about your purchase, I want you to
be absolutely delighted with it!
So I know if you’re anything
like me you’ll also find some of these additional FREE bonuses extremely useful: –
Discover over 50 of the most
mouth watering smoothies and shakes ever created. Recipes that contain some of the quickest and
easy to make fat blasting, energy boosting drinks that take just a couple of minutes to
All the recipes have been
selected because of their healthy balance as well as for the combination of flavours and textures
These smoothies are low in fat
but very high in taste!
this great little eBook you’ll find a range of tasty and nutritious soups which are both easy and
quick to prepare… exactly what you need when time is short.
The recipes have been chosen for
their taste but also for their nutritional value, the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with
its own nutritional breakdown section.
Inside you will learn how
absolutely anyone can instantly boost their metabolism by making just 3 SIMPLE changes to their
Learn ways to burn calories
even at rest and why doing some exercises will leave you feeling frustrated at your body’s ability
to melt away body fat.
You’ll learn the secrets to
eating more and weighing less and how some people never seem to gain weight whilst others will
always have a weight problem.
Inside you’ll discover exactly
how to eat to support and maintain healthy blood sugar levels and how the peaks and
troughs in your blood sugar can leave you craving the worst types of junk food.
You’ll learn why using the
Glycemic index as your guide to choosing food could dramatically reduce your risk of suffering from
diabetes, high cholesterol and heart disease.
finally you can gain control of your weight forever, so you can choose your own dress size and
maintain that shape for the rest of your life.
You’ll find some really unusual and tasty
salads which can be used as meals in their own right or eaten alongside other foods as
Never again will you have to serve up limp
lettuce leaves, soggy cucumber or boring tomato slices. Once you try some of these fantastic salads
you’ll realise that there is much more to a salad than simply filling up a space on your
There are 17 mouthwatering recipes that draw
inspiration from all over the world along with some useful hints and tips for how to make the most
out of any salad by using some of the healthy and tasty dressings you’ll find inside.
I thought this
might be a really great bonus for you. It’s one of my favourite training guides and will
help you to plan, organise and start your very own running program.
Running is a great way to lose weight and
build up your fitness levels so you have more energy in everyday life. But the problem is
that most people don’t know how to get started properly, so they end up giving up too soon without
noticing any improvements to their fitness or seeing any weight loss benefits at all.
‘How To Start Running’ is a complete guide to
running for both beginners and experienced runners. The advanced techniques and training tips
you’ll learn inside will change the way you think about running forever.
Included In This
If Bought Separately
The 4 Week Diet (All 3
Healthy Soups For Healthy
How To Boost Your Metabolism
How To Start
Total If Purchased
Taking Advantage Of This Special
Offer You’ll Pay
And no matter what you decide
the bonuses are yours free to keep forever.
What Makes ‘The 4 Week Diet’ Different to all the Other Diets Out
Well, firstly it’s been written by an
‘experienced’ practicing personal trainer. I know what works quickly and I know what works over the
You’ll lose weight quickly but safely, and if
you continue using the techniques and principles you’ll learn, you’ll also keep the weight off too.
Whilst this is a diet and a very big
part of the system, I don’t attack the fat using only one technique, I throw everything at
it, to really boost weight loss…
use all of the latest up to date diet tricks and supplemental breakthroughs to get remarkable
Why You Should Give it a Try…
It’s safe, fast, effective, easy to do and
it’s guaranteed to give results. That’s right, you didn’t misread that last bit.
I stand behind my 4 week diet. If you
don’t see amazing results after following my advice, I’ll give you back every
it’s very easy to get a refund, if it doesn’t work for you, simply send me an email and you’ll get
all your money back.
many diet clubs, magazines or personal trainers etc will offer you that sort of a
may think I must really believe in this system to offer this sort of guarantee… well I
KNOW IT WORKS!
Every single time anyone has followed
this step by step system fully, they have seen dramatic results.
fact not only will I give you a full refund, but I’ll also give you 6 weeks to try it
and just in case you’re wondering if you’d ever get your money back, as well as my own 60 day money
back guarantee, you also get Clickbanks 60 day Guarantee. Clickbank is the secure payment
processor we use, and they have a very strict policy for their authors.
have to stick by their rules or we get kicked out!
it’s your decision, you have absolutely nothing to lose. I guarantee you’ll lose weight
fast and see rapid changes in your body shape.
perhaps more importantly…
You’ll learn the right way to eat, so you can lose weight whenever you choose. If you’ve got a
birthday, a holiday, anniversary, new job on the horizon… for any reason you
You’ll discover which foods help you to lose
fat and which ones cause you to store fat, so you can stop banging your head
against a brick wall, you’ll know the solution.
You’ll finally see why you’ve been getting it wrong all
these years and why the lies and untruths you’ve been told have been keeping you from EVER
being the shape you want to be.
But all this can change right
now. Once you place your order below and download your copy of my NEW 4 Week
weight loss plan, you’ll have instant access to the eBooks so you can get started right
really hope you decide to give it a try. After all you’ve got nothing to lose with this offer and
EVERYTHING to gain.
Author, ‘The 4 Week
Well it’s over to you, the decision is yours
I’ve taken away any risk you
might feel about trying out my 4 week diet by offering such a RISK FREE money back
Please remember there is absolutely NO RISK at all for you to try my 4 Week diet. If you aren’t
thrilled with the information you find inside the program and don’t notice the changes you expect
during the next 4 weeks after following my advice, then simply email me at the address you’ll
find on my ‘contact us’ page at the bottom of the page and I will refund your
Your satisfaction is
100% guaranteed, my system has been used by hundreds of my own clients and it works, and I
guarantee it will work for you too!
There is just one small catch to this offer, I have put this package together and included all
these extra bonuses which are for sale elsewhere at the prices you’ve seen, but I’m not sure how
long I’m going to offer these extra bonuses for FREE with this deal.
You need to act straight away
to guarantee that you will receive the additional bonuses for this package, so place
your order now and then you won’t miss out on this great bonus package deal!
PLEASE NOTE: ‘The 4 Week Diet’ is a
downloadable eBook package. No physical products will be
shipped. You’ll have immediate access to download the eBooks to your own
computer once you’ve placed your order.