Diet Plans-How to lose weight in 2 weeks.
Sometimes you have to lose weight and lose it quickly. It can be a beach vacation, an upcoming wedding or an important event can light the fire of motivation in you to become fit once again. Some people are desperate to lose all the extra pounds so they can look sexy once again. You might be thinking that instead of suffering for more than a month with different weight loss plans, it is better to lose weight in 14 days and get rid of all the strict diet plans and exercises.
You should know that fast weight loss is possible. All you need is some extra motivation and the right guidance that can help you reach your goals. There are different factors that are included in weight that makes people wonder how to lose weight in 2 weeks. However, do not worry because we have just the diet plan you need that will help you lose 20 pounds in 2 weeks, which means that in the limited time you will get your perfect figure. Here we have the diet plan you need to follow.
Day One
You are allowed to have the fruits will low-sugar content. You cannot have bananas. It is better to have pomegranates, apples and any citrus fruit that you can have. Drink at least 12 glasses of water and stay hydrated.
Day Two
It is your vegetable day and you cannot have anything else. You can start your day with a plate of boiled potatoes. You can add your favorite seasoning to make it more delicious but avoid any fatty products. For lunch, you can have a salad of your choice but do not forget to have your 12 glasses of water.
Day Three
It is your lucky day because you can have vegetables and fruits together. It means that you can enjoy a fruit salad with some vegetables to enhance the flavor of the product. However, you are not allowed to have potatoes and bananas. Drinking 12 glasses of water is a compulsion.
Day Four
This is the when you will have your healthy intake of sugar. You have to eat 8 whole bananas. Include a soup with all the basic vegetables in your lunch, so your nutritional count will be maintained. Once again you have to drink 12 glasses of water. You also have to take 3 glasses of milk.
Day Five
On this day you can enjoy 6 fresh small tomatoes with a serving of plain boiled rice. You can add apples, grapefruit, organs and vegetable soup to your meal as well. Make sure that your drink 10 glasses of water.
Day Six
Once again you can enjoy your small serving of boiled rice. You must have your vegetable soup 3 times. Do not forget to have your 10 to 12 glasses of water.
Day Seven
You can enjoy your small service of boiled rice again with your cup of vegetable soup. If you want you can have vegetable salad as well. Make sure that you drink 10 to 12 glasses of water and fruit juices if you want. However, you are not allowed to add any sugar to the juice.
It is one of the best diet plans that you can follow to get rid of all the extra weight in just two weeks. After that, you can enjoy your diet but assure that you learn to maintain your weight.
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