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BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle – Exercise to Build Bone, Avoid Injury, Age Strong

Amazon.com Price: $69.95 (as of 21/07/2019 02:11 PST- Details) & FREE Shipping.

This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This

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This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes a standing weightbearing section with resistance band, a standing foot release section and a mat sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Protected for osteoporosis and other conditions. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches shows you how to sit down accurately with ease The Props bundle is specially designed with quality products to improve Protected exercise for aging strong and includes everything you wish to have to take pleasure in the Aging StrongTM DVD Series. Resistance Bands are low protein, and powder free to reduce skin irritation caused by natural latex, minimizing allergic reactions. Reinforce and stretch your upper body, legs and feet. Begin with the orange light band and progress with time to green then blue. Reinforce your hip muscles, front, side and back with Ankle resistance Loops. The smaller cousin of the resistance band will help you develop strength, coordination and balance. Start with the yellow lighter loop and progress to purple. The Inflatable 9 inch miniball allows for a great core workout whilst keeping your spine Protected. The Spiky Myofascial Release Oval ball will fortify flexibility of your feet, increase blood drift and circulation and help with balance and reducing your risk of falling!

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