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The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

$26.99 (as of December 13, 2018, 7:17 am) & FREE Shipping. Details $9.84

http://www.saglik-fitness.com/diet-plans-now-to-lose-weight-in-2-weeks/

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Time is each woman’s most precious commodity―and a lack of it is the number 1 reason, in
survey after survey, that women give for why they do not exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to succeed in lifelong results―and
women are much more likely to persist with an exercise plan if it’s chopped down to those 15 minutes.

http://www.saglik-fitness.com/diet-plans-now-to-lose-weight-in-2-weeks/

The Women’s Health Big Book of 15-Minute Workouts – by Selene Yeager and the editors of Women’s Health – is both an introduction to the fundamentals of short workouts and a comprehensive selection of hundreds of among the best ones. These workouts have been designed for each fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for if you find yourself stuck in traffic or traveling and can’t make it to the gym
-hundreds of tips from The usa’s best trainers, nutritionists, and exercise scientists

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