Lots of people today are hunting to replace La Pounds Reduction bars with an additional brand name of bars or a food stuff substitution. There are a lot of preferred substitute bars this kind of as Luna, Balance Bar Path Blend, Ability Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The price tag of LAWL bars looks to be the most important driver, but that can simply be prevail over by acquiring your bars on eBay. But there is also the will need for some wide range and some people today just can not locate a bar to their liking. So, if you are hunting for a substitute, right here are some solutions. Just don’t forget, by not eating the expected 2 La Pounds loss bars a day, you void the funds back again warranty offered by La Pounds Reduction Centers.
If you truly feel you you should not will need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Continue to be focused on upping your vegetable consumption while reducing processed flours and sugars.
If you are hunting for a bar alternative, search for a bar that has about 160-a hundred and eighty energy, 17 grams of carbs, at the very least 8 grams of protein, and four grams of fats.
Here’s the common nutritional information on the LA Pounds Reduction Bars:
Serving Dimension: 1 Bar (40g)
Sum for each Serving
Calories 160 Calories from Fats forty five
% Each day Benefit *
Full Fats four.5g 7%
Saturated Fats 2g ten%
Trans Fats 0g
Cholesterol 5mg 2%
Sodium 85mg four%
Full Carbohydrate 24g 8%
Nutritional Fiber 1g four%
Protein 8g 16%
Down below are the most widespread substitutions for La bars. The info is a common guideline for substitution. Go through the nutritional info on the back again of any bar you are taking into consideration to be certain that the body weight loss bar falls in just the common diet counts for the La bar you are substituting.
Luna bars are described to be the closest to the genuine LAWL bars in diet. Lots of take into consideration the Luna bars a immediate substitute for the LA bars. So you eat two a day just as you would ordinarily with the La Pounds Reduction bars. The Luna bars in specific (as opposed to other models of protein/food plan bars) make a very good substitute because they are identical in energy (close to a hundred and eighty) and protein (8-ten grams). Any bar that satisfies those two basic rules can be applied.
Luna – Nutz over chocolate
Calories: a hundred and eighty
Calories from Fats: forty
Full Fats: four.5g
Saturated Fats: 2.5g
Full Carbohydrate: 24g
Nutritional Fiber: 2g
Slender Fast Bars are a small calorie food alternative, the bars are normally 250-260 Calories, which is a minimal far more than a candy bar, but packed with far more whey protein and less refined sugar.
Balance bars are pretty identical to protein bars bought by most corporations. The equilibrium bar is built by the very same business that gives body weight loss facilities with their bars.
Kinetix bars are less expensive, have far more protein, less energy. Identical in texture size and taste as the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the amount of money of protein, so you would have far more protein than you are allowed on the approach.
Kinetex – Chocolate Peanut Crisp
Kashi Go Lean bars. They have about the very same nutritional benefit as the La Lites.
South Beach cereal bars. They are identical in most counts, but have less energy, less carbs and far more protein. There are two kinds of SBD bars just so the rookies know there are the cereal bars that are close to 140 energy, and there are the food alternative bars which are close to 200-220.
Zone bars they are reasonably near in energy/protein. Zone Excellent bars rating improved on the benefit scale (far more protein for each calorie). Nonetheless, they are greater in energy general.
Zone Excellent – CHOCOLATE PEANUT BUTTER
Serving Dimension: 1 bar (50g)
Servings For each Container: twelve
Each individual bar incorporates 2 Zone Blocks:
Calories from Fats: 60
Full Fats: 7g
Saturated Fats: 3g
Full Carbohydrate: 20g
Nutritional Fiber: 0g
There are a ton of power bar articles or blog posts, threads and posts, but they all look to be possibly about snacks, or about how terrible power bars are. It would look like an individual need to be able to manufacture the equivalent of a nutritious, balanced food alternative bar that preferences wonderful. But, if what you want is a no assumed expected, eat this a single detail 2 times a day food substitute that you you should not have to fret about and eliminate body weight, then it would just be easier to buy La Pounds Reduction bars on eBay. The price ranges on eBay are as very good or improved than the price tag of other bars and you will even now be qualified for the funds back again warranty offered by La Pounds Reduction Centers.